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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet society's expectations. This includes caring for others as well as balancing work and family life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus Concentration issues are one of the most frequent symptoms of adhd among women. This problem can manifest in a variety of ways, including having trouble remembering appointments, being unable to finish tasks at the office or zoning out when speaking to people. It's also a common symptom that can make it hard for women to keep track of their finances, and it's often the reason they aren't able to take advantage of jobs or financial opportunities. Women are more adept at masking ADHD symptoms than others and this makes it harder for them as adults to get diagnosed and treated. Researchers aren't sure why, but they believe it could be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD can result in poor performance at work or in school, and hinder people from seeking help and help. Lack of focus can also be misinterpreted as other signs like anxiety or depression. Depression can affect your concentration by making you forgetful and unmotivated. People with generalized anxieties disorder are unable to concentrate because they tend to be overwhelmed by their thoughts and emotions. The best way to increase your concentration is to control your ADHD symptoms by seeking treatment. This means hiring a professional or therapist who is experienced in treating ADHD both in women and girls. You should also learn about the kinds of accommodations you can request from your employer or school that allow for flexible working hours or working from home. Practicing good sleep hygiene will also help you enjoy more restful nights and become more focused during the day. attention deficit disorder in women can include getting to bed at the same time each night, listening to relaxing music or an audiobook prior to sleeping and limiting your screen time. 2. Impulsivity Women with ADHD typically exhibit impulsivity symptoms. They may interrupt others or switch topics during the course of a conversation, make quick decisions without thinking about the consequences, and take risks that are not in your best interest. They may also have difficulty understanding body language or social cues. The symptoms of impulsivity can get worse during perimenopausal – the time before menopause – and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health professionals not seeing ADHD in girls and women and misdiagnosing their symptoms, or dismissing their symptoms as a mood or anxiety problem. Gender bias may also play a role because research on ADHD is mostly focused on males and females. Teachers and parents might notice impulsive behavior in children with ADHD. It's normal for kids to be irritable, restless, or impulsive at times. However, those behaviors tend to improve over time as they grow older and learn how to manage their issues. In adults, the impulsive and distractible symptoms of adhd can impact school, work and relationships. They can cause delay, forgetfulness, and trouble staying on track with commitments. They can also make it difficult for people to find and keep jobs and can disrupt healthy eating habits. Treatment for adult ADHD typically involves medication. Your doctor will recommend an array of treatments based on your specific symptoms and lifestyle, as well as other health conditions you may have. They may also suggest psychotherapy, including cognitive behavioral therapy to help you identify and change negative thinking patterns and couples counseling in the event that your relationship has been impacted by your ADHD or family therapy. Exercise can help calm your brain and reduce symptoms, as well as help you focus. This is especially true for people who have a tendency to be distracted and impulsive. Try activities such as dancing, yoga, and group workouts such as running and swimming. 3. Anxiety Anxiety disorders can trigger a variety of physical symptoms. These include dizziness and chest pain and headaches, heart palpitations, and sweating. They can also make a person feel like they are having an attack of the heart or that the world is coming to an end. People who suffer from anxiety are often misdiagnosed as having a heart issue due to these physical signs. This can lead to an extended journey of medical treatment that does not address the root cause. Psychotherapy is a great treatment for many anxiety disorders, whether used on its own or in conjunction with medication. In particular, cognitive behavioral therapy can help someone learn new ways of thinking and reacting that may make them less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will perform a thorough physical exam and ask specific questions about the way that the disorder impacts their lives. Women suffering from ADHD may have difficulty obtaining an accurate diagnosis due to the fact that many of the diagnostic tools utilized for the disorder are geared towards male behavior. Women may also hide their symptoms to fit with the rest of society. This means that they might be underdiagnosed and receive delayed treatment for their ADHD. A trained professional like a psychiatrist psychologist, or advanced practice registered nurse, can identify ADHD. The professional will conduct thorough medical background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to evaluate the symptoms of a person and determine if they have other conditions the cause of their symptoms. 4. Disorganization Women who suffer from ADHD can experience disorganization. This is a chronic problem that can cause disruptions in work and schoolwork and emotional stress, as well as strain on relationships, and financial difficulties. Disorganization can be caused by a poor organizational skill, such as not paying bills or keeping appointments, or a difficulty in making decisions. Most often, the disorder is linked to other issues, like anxiety, a traumatic life event, or depression and can be difficult to treat. Some women who suffer from ADHD have a high degree of functioning, and their symptoms don't significantly affect their day-to-day activities and relationships. This is referred to as “high-functioning ADHD.” This does not mean that they don't suffer from certain symptoms. They may have difficulty paying attention or concentrating on things, feeling anxious, and being unfocused. For some, disorder is a daily struggle, and it's common for people with ADHD to be prone to searching for lost objects or putting off important tasks. The disorder can affect the quality of their work and may cause tension in relationships. It can also lead to many health issues, such as anxiety and sleep disorders. Another issue that can cause disorder in women suffering from ADHD is hormonal fluctuations. Estrogen is lower during ovulation and at the middle of menstrual cycles, while progesterone is more abundant, and these fluctuations can make ADHD symptoms worse. It's possible that, although biological differences can be a factor, some of the disorder or impulsivity among women with ADHD is due to social “norms.” Girls and young women are typically socialized to be more reserved and quiet, so they may not be able to hide their ADHD symptoms. 5. Inattention Women tend to find it easier to hide their attention issues than men which can lead to undiagnosed problems and delayed treatment. In reality, they might even think that they have better focus and time-management abilities than they actually do. However, these people are likely to lose things and forget appointments, or not pay bills on time. They also have trouble with problems with organization at work and at home. Women who suffer from ADHD are more likely to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble being quiet and can talk to themselves incessantly or say in a nonsensical manner or make sounds, though they're less likely to suffer from these symptoms than males are. Medication is the primary treatment option for many adults suffering from ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are often prescribed, but nonstimulant drugs that target the way neurotransmitters interact with your brain may also be a possibility. These include atomoxetine and Guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women suffering from ADHD. These treatments can help you recognize automatic or irrational thinking and teach you how to self regulate your moods and behaviors. Alongside medication, exercise and a balanced diet can help you manage ADHD symptoms of restlessness, impulsivity and distractibility. Try activities such as dancing, yoga, group classes like aerobics or swimming, and cycling to boost your energy levels. Make sure to exercise at the very least four to five sessions every week, each lasting around 30 minutes. Be sure to consume a variety of fruits and vegetables and whole grains, as well as healthy fats, and protein to support your attention and mood.