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ADHD in Women Adults Women who suffer from ADHD face a variety of difficulties. They may struggle with managing daily tasks, cope with problems with relationships and to meet societal expectations. They may also have difficulty staying focused at work or forgetting appointments. A recent study looked at the experiences of women who were diagnosed with ADHD in adulthood. The study found that even though diagnosis was a relief and helped to make sense of the past however, it was often bittersweet. Diagnosis Being diagnosed with ADHD as an adult can be a daunting step towards understanding and managing your symptoms. It can help you identify your problems and understand that they are something that you can treat and not cause you feel “weird.” Women are more adept at hiding their symptoms, and it can be harder for them to identify themselves as having ADHD. They might have gotten used to hiding their inattention through working late or by using tools such as planners and smartphones to track daily tasks. They may also be able to hide their impulsivity if they act quickly to advance projects or make comments in conversations without thinking. It is important to talk to a mental health professional who has worked with adults to determine diagnosis. It's also helpful to have a strong network of family and friends to assist you in navigating the process. A health medical professional or mental health professional might employ standardized behavior rating scales or ADHD symptoms checklists to evaluate the symptoms of an adult and determine whether they meet the criteria to be considered a case of ADHD. A physical exam and medical history are commonly part of a diagnostic examination for adults. Psychological tests are used to evaluate executive function, working memory, (abilities like decision-making and planning), visual and spatial abilities (related to spatial space) and reasoning abilities. If left untreated, ADHD can lead to a variety of challenges in women's lives. If ADHD is not treated, it can cause various problems for women. Some are career-related. For instance being unable to keep an employment position, adhering to corporate guidelines, or meeting a deadline. This can lead to feelings of anxiety and low self-esteem. Furthermore, women who have ADHD can be more likely to suffer from comorbid disorders like depression and anxiety. Many people who do not get diagnosed for ADHD as adults regret the years they spent struggling and not being able to pinpoint the reason. They may have had issues with their relationships, at work or facing financial stress. Matlen says that when people receive a diagnosis they usually have to do some grief work and accept the reality of what went wrong in their past. But, she adds that once the diagnosis is confirmed, they can move forward with new hope for the future. Treatment Options Women can be diagnosed with ADHD and treated. They are also able to receive the help they require to manage their symptoms at school, at work, and at home. The most important thing is to recognize the signs, which include difficulty organizing and managing time and work; forgetfulness; trouble following rules or procedures; trouble getting along with co-workers, classmates or teachers; and an impulsive attitude. These problems can cause serious problems in school and work performance, relationships, and self-esteem. Some experts believe that the diagnosis of ADHD in women and girls is under-reported because they are more adept at concealing their symptoms than males or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. These symptoms are more evident for men and boys. This makes them more likely to be diagnosed. Therapy or counseling can help people with ADHD manage their condition in addition to behavioral strategies. These treatments can help with anxiety and depression, among other symptoms. Certain types of therapy such as cognitive behavioral therapy can teach you how to change negative thought patterns that can cause issues in your daily life. Other treatments, like meditation, yoga, and regular exercise can help improve brain function by helping you calm down and focus your mind. They can also increase your energy and help you control mood disorders. You can also improve symptoms by getting enough rest and eating well. Adults with ADHD might benefit from asking their coworkers, supervisors or teachers to accommodate their needs. They may ask for more detailed explanations or additional time to complete their assignments. ADHD can be treated by taking medication. The use of stimulant medications is typically the first line of treatment, however, nonstimulant medications can also be used. Certain adults suffering from ADHD can manage their symptoms through lifestyle adjustments, getting the appropriate amount of sleep and using technology, such as ADHD-related smartphone apps. They should also regularly visit the doctor and follow any medication regimen prescribed. They might also be able to take part in a clinical trial which is a research study that explores new methods to treat or prevent illnesses and conditions. Support Groups Women often feel isolated when they are struggling to cope with the complexities of their ADHD. Support groups can help. Some organizations offer forums where people can share their experiences online. Some of these groups might not be supervised by mental health experts, but they do provide a safe and secure space to vent frustrations and discuss ideas with others. Some of these support groups have resources and suggestions for dealing with ADHD. According to a study, females with symptoms that manifest primarily as inattentive behavior are less likely to be identified and referred to a specialist for evaluation than males who exhibit the same symptoms. They are also more likely to not be diagnosed and also suffer from impairment. Many women have also learned to hide their symptoms using tactics like phone reminders and daily routines to satisfy social expectations. These tools can also backfire, creating more stress and anxiety. It is important to find an expert doctor with a deep understanding of the relationship between gender and ADHD. In adhd in women checklist , an experienced psychotherapist can assist women in recognizing the ways in which they might be hiding their symptoms and internalizing their struggles. In this way, they will be able to discern areas of self-efficacy and strength. A diagnosis of ADHD can have a positive effect on the way women see themselves. Many of the women who were interviewed in the study said they felt relieved after receiving the diagnosis. They were able to accept their own challenges and felt more confident in their capabilities. Knowing they were not alone also helped them let go of the mistakes they made in the past and make positive life changes. A diagnosis of ADHD can change the course of the life of a person. The symptoms can affect their relationships with their jobs, relationships, and daily activities. For instance, they may not remember appointments or underestimate the time it will take to finish the task. They might have trouble focusing at work or at school and might have trouble managing their finances. Some of these women have trouble maintaining a marriage or relationship and others are suffering from low self-esteem. adhd in women signs with undiagnosed ADHD might have trouble navigating the daily life. They may have trouble with finances, organizing their homes, or maintaining healthy relationships. These symptoms can affect work and academic performance. The longer ADHD is not treated and untreated, the more it could affect a woman's self-esteem as well as her ability to feel successful in her personal and professional lives. Many women suffering from ADHD go undiagnosed because their symptoms are less intense or impulsive, and less attentive. This is due to outdated diagnostic criteria, assumptions and an inadvertent understanding that female ADHD symptoms are usually different from those seen in boys and men. It is also important to recognize that certain people, especially girls, will have co-occurring psychiatric conditions such as depression and anxiety or other physical ailments, including sleep disorders, tics and fibromyalgia, which can cause similar symptoms to the symptoms of ADHD. Diagnosed and treated for ADHD as an adult can be a profound experience that can enhance the quality of life of women. It can also help her restore confidence in herself because she will realize that the issues she is facing are not due to her. Adults with ADHD typically are treated first with stimulant medication. Certain adults may not be able to tolerate stimulants. If you are unable to tolerate stimulants, there are other drugs like antidepressants or atomoxetine. You should inform your doctor about any supplements or medicines you are taking because they could interact with certain drugs. A therapist or healthcare provider can provide you with strategies to improve productivity and organization, as well manage symptoms. They can also work with you to deal with any emotional issues that could be contributing to your ADHD symptoms. Some people suffering from ADHD benefit from working with a life or career coach. They can help them learn how to handle their daily tasks, set goals and achieve them. Although it is true that women and adolescent girls are more underdiagnosed than their male counterparts, there is a growing number of efforts to comprehend and address the differentiators in diagnosis and treatment. This is why it is essential to ensure that all children get a screening for ADHD and that women and girls who suffer from the disorder are properly diagnosed.